A free virtual event series to help you move forward
Register below and curate your own experience. Attend as many or as few sessions as you'd like!
Actor, author, and producer Kristen Bell joins expert panelists to explore how gratitude can lead to a powerful sense of contentment and joy, even in uncertain and anxiety-filled times. Attendees will come away with actionable strategies to incorporate more gratitude and joy into their day-to-day lives.
Ivy Kwong, LMFT
Emiliana Simon-Thomas, Ph.D.
Getting back out into the world right now can unleash a whole host of tough emotions. This panel of SELF staff and mental health experts will offer concrete tips for coping with those feelings—and setting boundaries that help you stay as happy and healthy as possible while re-entering the world.
Thema Bryant-Davis, Ph.D.
Jessi Gold, M.D., M.S.
Focusing on the present is a small yet mighty way to make life feel a lot more manageable. During this event we'll first hear from a panel of experts to learn techniques to help us manage the pressures we may be feeling in our daily lives, ways to be present in the moment, and what we can all do to take care of ourselves. After the conversation, a yoga instructor will lead a calming and centering practice that will help us leave the stress of the day behind, even if only for a few moments, as we flow through a grounding yoga sequence.
Actor, Author, Producer
Executive Editor, SELF
Psychologist, Minister, Artist
Digital Director, SELF
Psychiatrist, Writer, Mental Health Physician
Psychotherapist, Life Coach, Author
Certified Trainer and Nutrition Coach
Founder of Brown Girl Self-Care and Self-Care Advocate
Yoga Industry Disrupter
Editor in Chief, SELF
Science Director, Greater Good Science Center, UC Berkeley
Doula and Maternal